Shiva Rea: Creative Core + Lower Body (2008)
The fun way to fire up your core!
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.
Runtime: 24 min
Release Date: January 1, 2008
Cast
- Shiva Rea - Herself
Original Language: en
Frequently Asked Questions
- What is Shiva Rea: Creative Core + Lower Body about?
- A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.
- Who stars in Shiva Rea: Creative Core + Lower Body?
- Shiva Rea: Creative Core + Lower Body stars Shiva Rea.
- How long is Shiva Rea: Creative Core + Lower Body?
- Shiva Rea: Creative Core + Lower Body has a runtime of 24m (24 minutes).