Prenatal & Postnatal Yoga (2009)

Nuture a toned, healthy body while you reduce stress and connect with your baby

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Director: Andrea Ambandos
Genre: Documentary
Runtime: 70 min
Release Date:

Cast

Country: United States of America
Language: English
Original Language: en

Keywords

pregnancy, yoga, health, workout, yoga instructor, woman director, prenatal

More Films by Director: Andrea Ambandos
More Films in Genre: Documentary

Frequently Asked Questions

What is Prenatal & Postnatal Yoga about?
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Who directed Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga was directed by Andrea Ambandos.
Who stars in Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga stars Elena Brower.
How long is Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga has a runtime of 1h 10m (70 minutes).
What genre is Prenatal & Postnatal Yoga?
Prenatal & Postnatal Yoga is a Documentary film.
Where was Prenatal & Postnatal Yoga produced?
Prenatal & Postnatal Yoga was produced in United States of America.