Yoga Exercise Workout (1994)

Perfect For all Fitness Levels

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Genre: Documentary
Runtime: 65 min
Release Date:

Cast

Production: WarnerVision Films
Country: United States of America
Language: English
Original Language: en

Keywords

yoga

More Films in Genre: Documentary

Frequently Asked Questions

What is Yoga Exercise Workout about?
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Who stars in Yoga Exercise Workout?
Yoga Exercise Workout stars Jane Fonda.
How long is Yoga Exercise Workout?
Yoga Exercise Workout has a runtime of 1h 5m (65 minutes).
What genre is Yoga Exercise Workout?
Yoga Exercise Workout is a Documentary film.
Where was Yoga Exercise Workout produced?
Yoga Exercise Workout was produced in United States of America.