10 Minute Solution: Yoga (2005)
Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It’s the ideal way to learn and experience different yoga approaches. Once you’ve found your favorites, you can customize the DVD to play the segments in your preferred sequence. You’ll begin with “basics” — simple breathing and sun salutations. Then it’s “buns and thighs” and “abs” — poses carefully chosen to target specific body areas. “Yoga burn” is a faster-paced series of flowing floor and standing routines. Finally, “flexibility,” emphasizes graceful, tension-releasing floor positions. Lara Hudson’s one-on-one teaching is friendly and easy to follow.
Runtime: 50 min
Release Date: August 2, 2005
Cast
- Lara Hudson - Herself
Production: Anchor Bay Entertainment
Country: United States of America
Original Language: en
Frequently Asked Questions
- What is 10 Minute Solution: Yoga about?
- Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It’s the ideal way to learn and experience different yoga approaches. Once you’ve found your favorites, you can customize the DVD to play the segments in your preferred sequence. You’ll begin with “basics” — simple breathing and sun salutations. Then it’s “buns and thighs” and “abs” — poses carefully chosen to target specific body areas. “Yoga burn” is a faster-paced series of flowing floor and standing routines. Finally, “flexibility,” emphasizes graceful, tension-releasing floor positions. Lara Hudson’s one-on-one teaching is friendly and easy to follow.
- Who stars in 10 Minute Solution: Yoga?
- 10 Minute Solution: Yoga stars Lara Hudson.
- How long is 10 Minute Solution: Yoga?
- 10 Minute Solution: Yoga has a runtime of 50m (50 minutes).
- Where was 10 Minute Solution: Yoga produced?
- 10 Minute Solution: Yoga was produced in United States of America.