Ballet Body (2009)

5 Feel-Good Workouts

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!

Runtime: 60 min
Release Date:

Cast

Production: livWhole Inc
Country: United States of America
Language: English
Original Language: en

Keywords

workout, exercise and fitness

Frequently Asked Questions

What is Ballet Body about?
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!
Who stars in Ballet Body?
Ballet Body stars Jennifer Galardi.
How long is Ballet Body?
Ballet Body has a runtime of 1h 0m (60 minutes).
Where was Ballet Body produced?
Ballet Body was produced in United States of America.