Total Yoga (2005)
The Flow Series: Earth
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Director: Carl Lauten
Genre: Documentary
Runtime: 55 min
Release Date: April 8, 2005
Cast
- Ganga White - Instructor
- Tracey Rich - Instructor
Language: English, Français
Original Language: en
Keywords
yoga, yoga instructor, exercise and fitness
More Films by Director: Carl Lauten
More Films in Genre: Documentary
Frequently Asked Questions
- What is Total Yoga about?
- Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
- Who directed Total Yoga?
- Total Yoga was directed by Carl Lauten.
- Who stars in Total Yoga?
- Total Yoga stars Ganga White, Tracey Rich.
- How long is Total Yoga?
- Total Yoga has a runtime of 55m (55 minutes).
- What genre is Total Yoga?
- Total Yoga is a Documentary film.