P90X - Plyometrics (2004)
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Runtime: 62 min
Release Date: April 10, 2004
Cast
Production: Beachbody LLC
Country: United States of America
Language: English
Original Language: en
Keywords
exercise, workout, fitness, exercise and fitness
Frequently Asked Questions
- What is P90X - Plyometrics about?
- Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
- Who stars in P90X - Plyometrics?
- P90X - Plyometrics stars Tony Horton, Erik Stolhanske, Dominic Comperatore, Pamela Moore.
- How long is P90X - Plyometrics?
- P90X - Plyometrics has a runtime of 1h 2m (62 minutes).
- Where was P90X - Plyometrics produced?
- P90X - Plyometrics was produced in United States of America.