10 Minute Solution: Pilates on the Ball (2008)
You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008
Runtime: 55 min
Release Date: May 6, 2008
Cast
- Lara Hudson - Herself
Production: Anchor Bay Entertainment
Country: United States of America
Original Language: en
Frequently Asked Questions
- What is 10 Minute Solution: Pilates on the Ball about?
- You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008
- Who stars in 10 Minute Solution: Pilates on the Ball?
- 10 Minute Solution: Pilates on the Ball stars Lara Hudson.
- How long is 10 Minute Solution: Pilates on the Ball?
- 10 Minute Solution: Pilates on the Ball has a runtime of 55m (55 minutes).
- Where was 10 Minute Solution: Pilates on the Ball produced?
- 10 Minute Solution: Pilates on the Ball was produced in United States of America.