The Truth About Exercise (2012)
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives
Director: Toby Macdonald
Genre: Documentary
Runtime: 59 min
Release Date: February 28, 2012
Cast
- Michael Mosley - Himself - Presenter
Production: BBC
Original Language: en
More Films by Director: Toby Macdonald
More Films in Genre: Documentary
Frequently Asked Questions
- What is The Truth About Exercise about?
- Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives
- Who directed The Truth About Exercise?
- The Truth About Exercise was directed by Toby Macdonald.
- Who stars in The Truth About Exercise?
- The Truth About Exercise stars Michael Mosley.
- How long is The Truth About Exercise?
- The Truth About Exercise has a runtime of 59m (59 minutes).
- What genre is The Truth About Exercise?
- The Truth About Exercise is a Documentary film.