Ballet Body - Core Workout (2013)

Define & Flatten Abs

Equipment needed: mat. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you!

Runtime: 45 min
Release Date:

Cast

Production: Acacia
Country: United States of America
Language: English
Original Language: en

Frequently Asked Questions

What is Ballet Body - Core Workout about?
Equipment needed: mat. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you!
Who stars in Ballet Body - Core Workout?
Ballet Body - Core Workout stars Leah Sarago.
How long is Ballet Body - Core Workout?
Ballet Body - Core Workout has a runtime of 45m (45 minutes).
Where was Ballet Body - Core Workout produced?
Ballet Body - Core Workout was produced in United States of America.