Ballet Body - Lower Body Workout (2013)

Sculpt, Lift & Lengthen

Equipment needed: mat and chair. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time!

Director: Ed Lamberg
Runtime: 54 min
Release Date:

Cast

Production: Acacia
Country: United States of America
Language: English
Original Language: en
More Films by Director: Ed Lamberg

Frequently Asked Questions

What is Ballet Body - Lower Body Workout about?
Equipment needed: mat and chair. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time!
Who directed Ballet Body - Lower Body Workout?
Ballet Body - Lower Body Workout was directed by Ed Lamberg.
Who stars in Ballet Body - Lower Body Workout?
Ballet Body - Lower Body Workout stars Leah Sarago.
How long is Ballet Body - Lower Body Workout?
Ballet Body - Lower Body Workout has a runtime of 54m (54 minutes).
Where was Ballet Body - Lower Body Workout produced?
Ballet Body - Lower Body Workout was produced in United States of America.