Pilates Bootcamp (2007)
Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles
Director: Rod Rodrigo
Runtime: 50 min
Release Date: November 27, 2007
Cast
Production: IMC Vision, BFS Entertainment & Multimedia
Country: United States of America
Original Language: en
Keywords
boot camp, workout, pilates
More Films by Director: Rod Rodrigo
Frequently Asked Questions
- What is Pilates Bootcamp about?
- Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles
- Who directed Pilates Bootcamp?
- Pilates Bootcamp was directed by Rod Rodrigo.
- Who stars in Pilates Bootcamp?
- Pilates Bootcamp stars Ann Crowther, Georgina Crowther.
- How long is Pilates Bootcamp?
- Pilates Bootcamp has a runtime of 50m (50 minutes).
- Where was Pilates Bootcamp produced?
- Pilates Bootcamp was produced in United States of America.