The Firm Cross Trainers - Firm Cardio (1995)

Cast

• Heidi Tanner - Master Instructor
• Anne Bailes
• Kelsie Daniels
• Allie Strickland
• Patti Graves
• Juli Harris
• Teri Rouse
• Narcisa C. Waters
• Brenda Way

Screenplay

• Mark S. Henriksen

Keywords

exercise, aerobics

Trailer

Frequently Asked Questions

What is The Firm Cross Trainers - Firm Cardio about?

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Who directed The Firm Cross Trainers - Firm Cardio?

The Firm Cross Trainers - Firm Cardio was directed by Anna L. Benson.

Who stars in The Firm Cross Trainers - Firm Cardio?

The Firm Cross Trainers - Firm Cardio stars Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves, Juli Harris.

How long is The Firm Cross Trainers - Firm Cardio?

The Firm Cross Trainers - Firm Cardio has a runtime of 1h 2m (62 minutes).