Jillian Michaels: Lift and Shred Workout 1 (2017)
Transform your body today with Jillian Michaels Lift and Shred!
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Runtime: 30 min
Release Date: January 1, 2017
Cast
- Jillian Michaels - Herself
Original Language: en
Frequently Asked Questions
- What is Jillian Michaels: Lift and Shred Workout 1 about?
- Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
- Who stars in Jillian Michaels: Lift and Shred Workout 1?
- Jillian Michaels: Lift and Shred Workout 1 stars Jillian Michaels.
- How long is Jillian Michaels: Lift and Shred Workout 1?
- Jillian Michaels: Lift and Shred Workout 1 has a runtime of 30m (30 minutes).