Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 1 - Hit/Plyo (2017)
10 minutes of high-intensity interval training
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two -- and so on. You can even mix and match them with the workouts from 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
Runtime: 10 min
Release Date: January 1, 2017
Cast
- Jillian Michaels - Herself
Original Language: en
Frequently Asked Questions
- What is Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 1 - Hit/Plyo about?
- Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two -- and so on. You can even mix and match them with the workouts from 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
- Who stars in Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 1 - Hit/Plyo?
- Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 1 - Hit/Plyo stars Jillian Michaels.
- How long is Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 1 - Hit/Plyo?
- Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 1 - Hit/Plyo has a runtime of 10m (10 minutes).