Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox (2005)
How to WIN by losing
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
Release Date: January 1, 2005
Cast
- Jillian Michaels - Herself
Original Language: en
Frequently Asked Questions
- What is Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox about?
- Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
- Who stars in Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox?
- Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox stars Jillian Michaels.