Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core (2008)
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.
Runtime: 30 min
Release Date: March 25, 2008
Cast
Original Language: en
Keywords
yoga
Frequently Asked Questions
- What is Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core about?
- Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.
- Who stars in Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core?
- Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core stars Rodney Yee.
- How long is Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core?
- Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core has a runtime of 30m (30 minutes).