Core De Force - MMA Speed (2011)
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
Runtime: 26 min
Release Date: November 1, 2011
Cast
- Joel Freeman - Himself
- Jericho McMatthews - Herself
Production: Beachbody LLC
Language: English
Original Language: en
Keywords
kick boxing, shadow boxing, exercise and fitness, cardio
Frequently Asked Questions
- What is Core De Force - MMA Speed about?
- Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
- Who stars in Core De Force - MMA Speed?
- Core De Force - MMA Speed stars Joel Freeman, Jericho McMatthews.
- How long is Core De Force - MMA Speed?
- Core De Force - MMA Speed has a runtime of 26m (26 minutes).