The De-Stress Plan (2001)
The De-Stress Plan
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Director: David Morgan
Genre: Documentary
Runtime: 52 min
Release Date: January 1, 2001
Cast
- Lucy Lloyd-Barker - Actor
Language: English
Original Language: en
Keywords
meditation, massage, yoga, tai chi
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More Films by Director: David Morgan
More Films in Genre: Documentary
Frequently Asked Questions
- What is The De-Stress Plan about?
- This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
- Who directed The De-Stress Plan?
- The De-Stress Plan was directed by David Morgan.
- Who stars in The De-Stress Plan?
- The De-Stress Plan stars Lucy Lloyd-Barker.
- How long is The De-Stress Plan?
- The De-Stress Plan has a runtime of 52m (52 minutes).
- What genre is The De-Stress Plan?
- The De-Stress Plan is a Documentary film.