Pilates Beginning Mat Workout (2001)
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Director: Ted Landon
Runtime: 33 min
Release Date: July 20, 2001
Cast
- Ana Cabán - Instructor
Cinematography: Bryan H. Shepard
Editing: Charlie Webber
Production: Gaiam Fitness
Country: United States of America
Language: English
Original Language: en
Keywords
exercise, fitness, strength training
Similar Movies
More Films by Director: Ted Landon
Frequently Asked Questions
- What is Pilates Beginning Mat Workout about?
- Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
- Who directed Pilates Beginning Mat Workout?
- Pilates Beginning Mat Workout was directed by Ted Landon.
- Who stars in Pilates Beginning Mat Workout?
- Pilates Beginning Mat Workout stars Ana Cabán.
- How long is Pilates Beginning Mat Workout?
- Pilates Beginning Mat Workout has a runtime of 33m (33 minutes).
- Where was Pilates Beginning Mat Workout produced?
- Pilates Beginning Mat Workout was produced in United States of America.