10 Rounds - Sample Workout (2020)
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Runtime: 39 min
Release Date: April 6, 2020
Cast
- Joel Freeman - Himself
Production: Beachbody LLC
Country: United States of America
Language: English
Original Language: en
Keywords
bodybuilding, health, kick boxing, exercise, weight lifting, workout, fitness, shadow boxing, combat sports, boxing, exercise and fitness, cardio
Frequently Asked Questions
- What is 10 Rounds - Sample Workout about?
- This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
- Who stars in 10 Rounds - Sample Workout?
- 10 Rounds - Sample Workout stars Joel Freeman.
- How long is 10 Rounds - Sample Workout?
- 10 Rounds - Sample Workout has a runtime of 39m (39 minutes).
- Where was 10 Rounds - Sample Workout produced?
- 10 Rounds - Sample Workout was produced in United States of America.