Core De Force - Agility Strength (2016)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Runtime: 37 min
Release Date: November 1, 2016
Cast
- Joel Freeman - Himself
- Jericho McMatthews - Herself
Production: Beachbody LLC
Language: English
Original Language: en
Keywords
kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio
Frequently Asked Questions
- What is Core De Force - Agility Strength about?
- You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
- Who stars in Core De Force - Agility Strength?
- Core De Force - Agility Strength stars Joel Freeman, Jericho McMatthews.
- How long is Core De Force - Agility Strength?
- Core De Force - Agility Strength has a runtime of 37m (37 minutes).